Mail AttachmentOver thirteen years ago, I found a sudden desperation to dwell deep, in a spiritual sense. We were walking through a strange crisis – living in the aftermath of 9/11 in a Muslim country. No one knew what would happen, and we hunkered down for over a week. Our email inboxes exploded, full of stressed questions and wonderings from other foreign friends. Gracious neighbors brought condolences, while offering to get us groceries and reporting rumors of happenings as we waited breathlessly for something to give.

With a newborn in the house, there were lots of late nights and early, early mornings. I could, and did, watch tv – admittedly there were a few movies I never would have seen otherwise. But there was an ache of not knowing what form the ominous, warlike specter outside would take next, and this rebuffed any such entertainment as a means of real relaxation. By day we seemed to be surrounded by others with high anxiety, and I didn’t find entering into that mess to be a healthy long-term prospect. The fatigue was overwhelming.

It was time to do something different. To find a way to enter into real peace with such chaos swirling about would take real strategy. I’d tried meditating before many times, with some measure of success for short periods. This had to be radically different, even intentional for it to really work.

This is what I plan to do, both for myself and for you reader friends: to lay out the steps identified that have helped in a personal pursuit of working out meditation as a follower of Christ. It is a practice as ancient as the hills, but relevant for today’s hectic pace. I look forward to hearing your input, as well.

“…little by little, we enter into prayer without intentionality except to consent… and consent becomes surrender … and surrender becomes total receptivity… and, as the process continues, total receptivity becomes effortless, peaceful… It is free and has nothing to attain, to get, or desire … So, no thinking, no reflection, no desire, no words, no thing … just receptivity and consent.” Thomas Keating, Heartfulness: Transformation in Christ